Wednesday, October 31, 2012

Living Healthy Day 33: Soup catastrophe | Living Healthy | The Sun ...

Justin Mitchell's lunch on Tuesday consisted of Thai rice noodles, apple cinnamon rice cakes and water sweetened with lemon.

JUSTIN MITCHELL ? SUN HERALD

Cheat day

I look forward to Mondays for two reasons: to relax and enjoy the day and to be able to eat whatever I want for the day. Oh, and The Voice comes on. Well, maybe three reasons.

I had Chinese buffet with my mom and grandmother for lunch on Monday. It was pretty delicious, and I only allowed myself one plate of food and one plate of dessert. Typically, I could eat for days at a buffet. Peanut butter chicken was an option on the buffet line. I tried it and fell in love. I may try make healthy peanut butter chicken for dinner Tuesday evening. It would be a high-protein meal that would give me energy and help me keep on tracking at the gym.

I also had a biscuit from Popeye's chicken and a two slices of pizza.

Cheat day is always good, but my body pays for it the next morning. I wake up groggy, and my stomach almost always hurts. It's as if my body is getting used to eating healthy, and the bad foods on cheat day seem to send my body into shock. I need my cheat day for motivation, but I don't think that cheat day necessarily needs me.

No soup for you

I typically don't work on Tuesdays, but I decided to work this Tuesday so I could take off a day this weekend to attend a dear friend's wedding. As today was a busy news day, Tuesday kept me on the edge of my seat, and I left my lunch at home. However, reporter Christina Steube had me in her mind when she came to work because she brought me a Thai noodle soup bowl to try for lunch. Christina is also dieting, and she loves the 250-calorie bowls.

When it was time for lunch, I made the first mistake of opening the seasoning packet for the noodle bowl backwards. Thus, the powdered flavorings went askew in the bowl and on the table in the break room. Next, I added the liquid component of seasoning. To my dismay, I also dripped that all over the table. I finally added water and microwaved. By the time I got the bowl completely finished, I was starving.

As I went to sit down, the bowl became scalding hot, and I dropped it on the table. Water went everywhere.

Clearly, this soup bowl was testing me today.

However, the end product was light, flavorful and delicious.

I'm unsure as to how many of these noodle bows I will have, as they have an extremely high sodium level. However, I will be prepared next time for a soup catastrophe.

Source: http://www.sunherald.com/2012/10/30/4274525/living-healthy-day-33-soup-catastrophe.html

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Two Connecticut M-F Properties Reel in $96M in Financing ...

October 30, 2012

By Barbra Murray, Contributing Editor

LCOR has secured $96 million in financing for Greenwich Place and Greenwich Oaks two apartment communities offering an aggregate 396 units in Greenwich, Conn. The real estate company relied on commercial real estate and capital markets services firm HFF to orchestrate the two-loan deal.

Jon Mikula, a senior managing director, and Jim Cadranell, managing director, spearheaded the HFF team. The firm arranged the fixed-rate financing for the Fairfield County properties through Allianz Real Estate of America, securing a $55 million and a $41 million loan collateralized by Greenwich Place and Greenwich Oaks, respectively. Allianz did not exactly have to go out on a limb in terms of risk; the previously unencumbered assets are Class A properties in a Class A suburban New York City locale.

Sited on 30 acres at 311 Putnam Green, Greenwich Place made its debut in 1969, but the 266-unit apartment complex is keeping up with the times, having most recently undergone a renovation in 2010. The 130-unit Greenwich Oaks, located on approximately 29 acres just two miles away at 219 Weaver St., is no relic of the past, either; the 41-year-old property was last upgraded in 2011.

In addition to recent makeovers, the apartment communities boast a location in a high-demand area, and there?s nothing like the prospect of steady, long-term cash flow to attract lenders.

?The [Connecticut] rental market remains robust as an alternative for would-be buyers,? Paul E. Breunich, president and CEO of William Pitt Sotheby?s International Realty, writes in a third quarter report. ?We expect rental prices to remain high and inventory levels low while we emerge from this period of housing weakness.?

According to numbers from commercial real estate analysis provider REIS Inc., the average annual apartment rent growth in Fairfield County is expected to be 4.6 percent through 2016, outpacing the northeast region and the nation, which are expected to experience rent growth of 4.4 and 4.1 percent, respectively.

Source: http://www.cpexecutive.com/regions/mid-atlantic/two-connecticut-m-f-properties-reel-in-96m-in-financing/

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No Scaredy Cats or Dogs This Halloween: Safety Tips for Pet Parents

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Source: http://theriver1079.com/no-scaredy-cats-or-dogs-this-halloween-safety-tips-for-pet-parents/

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Livestream for Producers Android app update brings live video broadcasts over wireless data connections

DNP Livestream for Producers Android app update brings live video broadcasts over wireless data connections

Android users of generation "Hey Look at Me!" can now add another tool to their arsenal of lifestyle sharing. The Livestream for Producers Android application received an update on Monday that introduces "single touch" sign up and logins through Facebook, a new app icon and some unnamed bug fixes. However, the most noteworthy addition here is the ability to run live ad-free videos over 3G and 4G data connections. Requiring Android 2.2 or higher, this free media streaming app might be an ideal companion for folks looking to incriminate co-workers at this year's Halloween costume party -- all in good fun of course. Just be sure to remember who signs your paycheck before you decide to take a broadcast live.

Continue reading Livestream for Producers Android app update brings live video broadcasts over wireless data connections

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Source: http://www.engadget.com/2012/10/30/livestream-for-producers-android-app-live-video-support/

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Mood of the Nation: Business owner spending less

MIAMI (AP) ? On the eve of the 2012 elections, The Associated Press interviewed dozens of Americans to try to gauge the economic mood of the nation. People were asked about jobs, housing, gas prices, retirement and other issues. Among them was Hilda Mitrani, 51, of North Miami Beach, Fla. The Great Recession and slow economic recovery have devastated her public relations and marketing business. But Mitrani says positive signs are emerging.

___

Mitrani's long-time clients are spending cautiously, if at all ? and she has had to adjust her own lifestyle as a result.

She delays making home repairs. She keeps an eye on the thermostat. And only occasionally, she's able to treat herself to a new pair of shoes.

"It's been a hard recovery," says the single mother of two children.

Mitrani is among many feeling squeezed by a painfully sluggish economic rebound. Unemployment remains high at 7.8 percent. Average pay trails inflation. And the economy is growing too slowly to accelerate hiring.

Mitrani's clients in the nonprofit and health care sectors are reluctant to spend on public relations when they may need that money for supplies or other basics, she says. So Mitrani, who used to employ two part-time workers, now runs the business alone.

But even with lower overhead, she still feels squeezed.

"You're not sure if you're going to get paid this month or next month, or if you're going to have a new client to replace the project that you just finished," she says.

Routine utility bills feel like a burden. And thinking about college tuition payments ? her daughter is a junior at Washington University in St. Louis ? is "nerve-wracking."

More than anything else, though, she laments the endless string of payments for insurance. "Between the car, the house, the health ? so much of the income goes to insurance that it's hard to get ahead," she says.

She rations healthcare for herself to cut down on co-pays. And when her daughter needed medical attention earlier this year, she found herself saying dueling prayers in the hospital.

"Please don't let this cost an arm and a leg. And please let her be OK," Mitrani recalls saying.

Mitrani is resigned to the fact that her retirement won't be as comfortable as her parents'. Compared with her parents' generation, Mitrani believes Americans today are a bit more materialistic and might need to ratchet back expectations a bit. There's evidence this is happening: Consumers have been saving and reducing debts more, and spending less, than before the financial crisis.

Still, Mitrani sees some reason for optimism. The stock market is coming back: The Standard & Poor's 500 stock index is up more than 12 percent this year. And slowly, clients are beginning to inquire about using her services in 2013.

"They're asking for proposals and planning expansions," she says. "They're starting to talk about the future."

__

To watch video of Mitrani and for more on this topic, go to: http://bigstory.ap.org/topic/mood-of-the-nation

__

AP video journalist Robert Ray contributed to this report.

Source: http://news.yahoo.com/mood-nation-business-owner-spending-less-040245162.html

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50+ Lifestyles ? YOUR SOCIAL SECURITY Davenport, Iowa Office

By Karen Cole
Social Security District Manager
Davenport, Iowa

OVER THE RIVER AND THROUGH THE WOODS TO www.socialsecurity.gov

Kids are back in school, and in the breezy afternoons, you can find them raking leaves, or jumping in them. It?s that time of year. Soon, on the way to Thanksgiving dinner, children may be singing in the back seats of cars: Over the river and through the woods to Grandmother?s house we go ?

Did you know that the original song had children in a horse-drawn sleigh on their way to Grandfather?s house?

A lot has changed since those days. Take the Internet, for example. A generation ago, no one would have considered mapping out directions on the web, or ordering a package online, delivered directly to the destination. No one would have imagined doing business with Social Security with a computer.

This Thanksgiving Day, after you?ve enjoyed your feast and exhausted conversation, why not show Grandma and Grandpa how easily they can use www.socialsecurity.gov to avoid unneeded trips to a Social Security office.

For starters, you can take them to the online Retirement Estimator, a tool that helps them figure out how much they may get in monthly benefits depending on when they retire. It?s available at www.socialsecurity.gov/estimator.

Or tell them about the hot new service everyone is talking about: the new online Social Security Statement. It provides a record of past earnings, along with projected earnings for future years to give an estimate of future Social Security benefits. It?s available at www.socialsecurity.gov/mystatement.

You also can show them our library of online publications containing all the information they need to know about an array of Social Security, retirement, and Medicare subjects. You can see our publications at www.socialsecurity.gov/pubs. If they were thinking about retirement, you may want to show them just how knowledgeable you are by suggesting they read the publication, When To Start Receiving Retirement Benefits, at www.socialsecurity.gov/pubs/10147.html.

And if they?re ready to retire, take them to www.socialsecurity.gov/applyonline, where they can apply online for retirement benefits in as little as 15 minutes ? that may be less time than it takes to brew a pot of coffee and slice a pumpkin pie. Once they click the ?submit? button, they?re done. (And so are you.)

As you?re preparing to go over the river, through the woods, or across town to visit family this Thanksgiving Day, consider inviting www.socialsecurity.gov to the gathering.

THE HUNT IS AFOOT FOR MEDICARE PART D

Hunting season is open. But rather than hunting for game, may we recommend setting your sights for the Part D Medicare prescription drug plan that?s best for you? You?ll have more time than usual this year, because open season is lasting longer than usual.

If you currently are enrolled in Medicare and are considering changes to your Medicare Part D plan, act now. The ?open season? runs from October 15 to December 7.

The Medicare Part D prescription drug program is available to all Medicare beneficiaries to help with the cost of medications. Joining a Medicare prescription drug plan is voluntary, and participants pay an additional monthly premium for the coverage.

While all Medicare beneficiaries can participate in the prescription drug program, some people with limited income and resources also are eligible for Extra Help to pay for monthly premiums, annual deductibles, and prescription co-payments. The Extra Help is
estimated to be worth about $4,000 per year. Many people qualify for these big savings and don?t even know it.

To figure out whether you are eligible for the Extra Help, Social Security needs to know your income and the value of any savings, investments, and real estate (other than the home you live in). To qualify, you must be receiving Medicare and have:
? Income limited to $16,755 for an individual or $22,695 for a married couple living together. Even if your annual income is higher, you still may be able to get some help with monthly premiums, annual deductibles, and prescription co-payments. Some examples where your income may be higher include if you or your spouse:
?Support other family members who live with you
?Have earnings from work
?Live in Alaska or Hawaii
? Resources limited to $13,070 for an individual or $26,120 for a married couple living together. Resources include such things as bank accounts, stocks, and bonds. We do not count your house or car as resources.

You can complete an easy-to-use online application for Extra Help at www.socialsecurity.gov. Click on Medicare on the top right side of the page. Then click on ?Get Extra Help with Medicare Prescription Drug Plan Costs.? To apply by phone or have an application mailed to you, call Social Security at 1-800-772-1213 (TTY 1-800-325-0778) and ask for the Application for Extra Help with Medicare Prescription Drug Plan Costs (SSA-1020). Or go to your nearest Social Security office.

And if you would like more information about the Medicare Part D prescription drug program, visit www.medicare.gov or call 1-800-MEDICARE (1-800-633-4227; TTY 1-877-486-2048).

So this open season, hunt for something that could put an extra $4,000 in your pocket ? bag the best Medicare prescription drug plan for you and see if you qualify for the Extra Help through Social Security. That?s a trophy worth displaying in your den.

RETIREMENT QUESTION AND ANSWER

Question:
What is the earliest age that I can apply for my Social Security retirement benefits?

Answer:
The earliest age to receive retirement benefits is 62, but you can apply up to three months beforehand. If you retire at age 62 today, your benefit would be about 25 percent lower than what it would be if you waited until you reach full retirement age.

Even if you are not ready to retire, you still should sign up for Medicare three months before your 65th birthday. You can do both online at www.socialsecurity.gov/applyonline.

Filed Under: Finance

Tags: Afternoons, Davenport Iowa, Doing Business, Future Years, Gov Pubs, Grandma And Grandpa, Grandmother, Horse Drawn Sleigh, Iowa Office, Original Song, Raking Leaves, Social Security, Social Security Benefits, Social Security Office, Social Security Retirement, Social Security Statement, Thanksgiving Day, Thanksgiving Dinner, Time Of Year, Www Socialsecurity Gov

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Source: http://www.50pluslife.com/2012/10/29/your-social-security-davenport-iowa-office-19/

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Sandy's state-by-state path of destruction

The massive storm that started out as Hurricane Sandy slammed into the East Coast and morphed into a huge and problematic system, putting more than 7.3 million homes and businesses in the dark and causing at least 16 deaths. Here's a snapshot of what is happening, state by state.

CAROLINAS

North Carolina Gov. Beverly Perdue expanded a state of emergency to western North Carolina, which could see a foot of snow. A woman who was pulled from the Atlantic after abandoning a tall ship died. Power outages: 6,600.

CONNECTICUT

The Long Island Sound flooded roads as the storm toppled trees and power lines Two people died, including an Easton firefighter who was killed when a tree fell on his truck. Power outages: More than 630,000.

DELAWARE

Nearly all residents of flood-prone coastal communities in Kent County heeded calls to evacuate. The Rehoboth Beach and Dewey Beach resort communities were flooded. Power outages: 34,000.

ILLINOIS

High wind warnings and a lakeshore flood warning are in effect Tuesday and Wednesday in Chicago. City officials said Lake Shore Drive is expected to remain open.

KENTUCKY

A winter storm warning is in effect for three southeastern counties until Wednesday. In some areas, winds could gust up to 50 mph through Tuesday.

MAINE

Wind gusts topped 60 mph, shutting down the port of Portland and knocking out power to homes and businesses. Power outages: 80,000.

MARYLAND

Floodwaters swamped touristy Ocean City. In western Maryland, snow tied up traffic. A falling tree killed a man in Pasadena. Power outages: 290,000.

MASSACHUSETTS

Strong winds and heavy surf led to mandatory evacuations in sections of coastal Dartmouth and Fall River and voluntary evacuations in other coastal communities. Power outages: 400,000.

MICHIGAN

High winds knocked out power to about 23,000 homes and businesses.

NEW HAMPSHIRE

Politicians canceled visits to the presidential swing state on Monday. Power outages: 196,000.

NEW JERSEY

The center of the storm came ashore Monday evening near Atlantic City, which was cut off from the mainland by the storm surge along with other barrier islands, stranding residents who ignored warnings to evacuate. At least three deaths were reported. Power outages: 2.2 million.

NEW YORK

A record storm surge that was higher than predicted along with high winds damaged the electrical system and plunged millions of people into darkness. Utilities say it could be up to a week before power is fully restored. The governor's office said there were five storm-related deaths. A fire was burning 15 houses in one flooded section of Queens. Power outages: 1.8 million.

OHIO

Wind gusts of up to 60 mph could hit some counties on Tuesday and rain could change over to a snowy mix. Utilities expect the wind to continue blowing down trees and poles. Power outages: More than 215,000.

PENNSYLVANIA

Wind and flooding closing more than 200 bridges and roads. Three people died, including an 8-year-old boy who was killed when a tree limb fell on him. Power outages: 1.2 million.

RHODE ISLAND

Howling winds and storm surges forced mandatory and voluntary evacuations in low-lying and coastal communities. Power outages: 110,000.

TENNESSEE

Snow expected in higher elevations, where a freeze warning has been issued. High winds expected in many areas.

VERMONT

Winds knocked down trees and power lines, and localized flooding is possible Tuesday. Power outages: 14,470.

VIRGINIA

Utilities brought in crews to help restore power after high winds and snow. A curfew was ordered Monday on Chincoteague Island. Power outages: 151,800.

WASHINGTON, D.C.

Federal and local governments will remain closed Tuesday along with the courts, public schools and the Metro system that serves 1.2 million weekday customers. Widespread cancellations are expected at the region's three major airports. Power outages: 11,000.

WEST VIRGINIA

At least 15 counties are under a blizzard warning. A woman was killed in a traffic crash. Power outages: 15,000.

WISCONSIN

A village along Lake Michigan suggested residents evacuate Tuesday morning because of the possibility of dangerously high waves and flooding.

Source: http://news.yahoo.com/state-state-look-east-coast-superstorm-111025193.html

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