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>>> back now with some important advice for women , who are concerned about getting shorter as they get older. a couple things here. hight loss has been a constant for aging women . it can be a sign other health risks, and we now know there are things that can be done to prevent it. here is our chief medical editor, dr. nancy snyderman .
>> reporter: 60-year-old carla got the message early in life. she's been a life wrong believer in strength training .
>> the core is the heart of stability. and from there you're able to then strengthen and improve on your balance, on your flexibility, even on your muscle toning.
>> reporter: most women over 40 don't know what carmella knows and they pay the price. it's common for a woman to lose two inches by the age of 70 and 3 inches by the age of 80.
>> most of the height loss we see in women is preventable if we start early.
>> reporter: now, carmella is teaching other women what has kept her long, lean and powerful. it's all about building muscles and keeping them strong. the women in carmella 's class are clearly seeing and feeling the benefit.
>> i know i'm walking taller.
>> reporter: at 74, loretta is a believer.
>> i want to stay strong. my mom lived to almost 99. i want to beat her.
>> reporter: that also means knowing your risk factors , including entering menopause, inactivity, smoking and drinking alcohol in excess.
>> we have a crisis of fitness in this country. what we really need to do is get the 95% of women who are not exercising appropriately, exercising more.
>> reporter: and that exercise is something carmella shares every day with her husband, knowing she's the one that holds the key to her strength and well being.
>> if you don't use them, you're going to lose them as you age. i want to be able to enjoy my life and be able to do what i want to do as long as i can.
>> reporter: it's important, because those strong bones will ward off osteoporosis. it's free, gravity is your friend. this is one of those things, everybody can do regardless of age.
>> i know it's their marketing slogan, but aspirin was in the news again today.
>> this time for cancer, along with other nonsteroidal anti-inflammatory drugs, naprosyn, ibuprofen. over 18,000 people who took these drugs for several years had decreased cancer rates of malignant melanoma. and the other cancer dropped 13 to 15%. not asecetaminophen but the other drugs. it may be worth talking to your doctor about whether you should use it. pregnant women or anyone with a clotting disorder, it's not for you.
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Red Star Nutritional Yeast
What is Nutritional Yeast? Red Star brand is the original formula and here is there definition straight from the label ? Vegetarian Support Formula was first manufactured in 1975. A valuable source of high-quality protein, essential amino acids, vitamins, dietary fiber and minerals, its popularity has grown worldwide as individuals have become more aware of their day-to-day health ? Red Star Nutritional Yeast Vegetarian Support Formula is especially designed to meet the nutritional needs of vegetarians, vegans and anyone desiring a rich source of the B-complex vitamins, including B-12. It makes a tasty and nutritious addition to your favorite meals and drinks. Sprinkle on popcorn for a great-tasting, nutritious snack. Add as a seasoning for salads, soups, casseroles and gravies. Or simply add a tablespoon to your favorite morning juice, cereal or smoothie.
A few years back, I used to be vegan. I have to admit, it was very difficult for me because I love, love, love cheese and it was very challenging and burdensome for me to give it up. This product saved my life, literally. Because vegans don?t consume meat or any type of animal products, it can be quite challenging to get b-12 in your diet. These little yellow flakes are tasty, convenient and loaded with nutrition. Although, I am no longer vegan, I do favor lots of vegan/vegetarian recipes and this product really adds the flavor. Not to mention, it?s low in carbs and high in protein so it works with my low carb, diabetic lifestyle.
Nutritional yeast (basically a powdered yeast with no leavening power) has a robust essence that is described as cheesy, nutty, or creamy, which makes it very popular as an ingredient in?cheese?substitutes. Often used by vegans in place of cheese, it can be used in many recipes to add complexity of flavors. It is naturally high in protein and fiber, while low in fat and sodium, with no preservatives, artificial colors or flavors. This stuff contains an average of 50% protein by weight and just look at this nutrient profile ?
Red Star Nutritional Yeast - Nutrition Facts
In Australia it is sometimes sold as ?savoury yeast flakes.? In New Zealand, it has long been known as Brufax. In the United States it is sometimes referred to as ?nooch?, or ?yeshi,? an Ethiopian name meaning ?for a thousand?. Though ?nutritional yeast? usually refers to commercial products, inadequately fed prisoners of war have used ?home-grown? yeast to prevent vitamin deficiency. (Wikipedia)
The manufacturer, Lesaffre, states the primary benefits as being ?
?
Red Star Nutritional Yeast
Where do you get this stuff? Most natural or health food stores carry this and there are other brands but this is my preferred product. You can purchase online at many retailers. Here is a link to the retailers published by the manufacturer.
Tomorrow, I?ll be posting my favorite recipe made with nutritional yeast ? Hope you?ll stop back by to view it. Do you use nutritional yeast?
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I expect musical surprises when young virtuosos play repertoire dear to their hearts, and I got plenty from the Birdfoot Chamber Music Festival in New Orleans. This past week, I attended two of the Festival?s four inaugural concerts and I heard fiery, committed, intensely personal readings of music by Britten, Beethoven, and Schumann.
What I didn?t expect were the wine-fueled post concert conversations, the easy-going stage manner of the performers, or the snazzy red silk slacks that artistic director Jenna Sherry wore in lieu of priestly black. I was disarmed by players who could discuss and demonstrate the intricacies of a string quartet ? and do so without turning a concert into a grad school lecture. I got a peek at the future when violinist Khristopher Tong set a laptop, not a printed score, on his music stand.
As a concertgoer whose interests also take him to Frenchmen Street clubs and big outdoor festivals, I was delighted to see Birdfoot?s efforts to transform the dutiful, dull business of showcasing classical music. At venues ranging from the Old U.S. Mint to the New Orleans Jewish Community Center, the organizers made sure that audiences could get close to the music with in-the-round seating and by the simple expedient of setting up on the floor. One of the festival concerts was staged outdoors at the Piazza d?Italia.
For me, Birdfoot delivered what I want from any Louisiana festival: it was friendly and it was festive. It also brought out a special warmth in audiences. Concertgoers made my five-year-old feel right at home when he sprawled on the floor, a few feet from the band, during an open rehearsal.
None of that would have mattered, of course, if the music making had been routine.
At the shows I attended, the risk-taking energy was palpable in most performances. I certainly felt it in Britten?s edgy, doom-laden third string quartet which got a powerful run-though on Wednesday from violinists Tong and Sherry, cellist Joann Whang and violist Dash Nesbitt. At the JCC, the players built a powerful musical line from a composition full of ghostly harmonics, rich overtones, squeaks, death rattles, tapping and moans. Their account was both haunting and valedictory ? perfectly evoking the mood of a composer who knew that he was mortally ill when he wrote this masterwork.
At times, the ad hoc, collaborative spirit of the Festival performers wasn?t enough. During Saturday?s gala at Dixon Hall, I found myself nodding during Dvorak?s 1878 String Sextet in A major. This performance was professional and collegial ? too darned collegial ? and lacked the stamp of a single driving personality. The players kept trying: Jonathan Chu unleashed some deep dark buzzing from his viola and violinist Andrea Segar stepped up the tempos. But I didn?t hear the bounding folk-like energy, the dark drones and pulsing rhythms that I expect in a truly idiomatic account of the Czech master?s work.
If I expected more, it was because I got so much from the other offerings on Saturday.
In a Beethoven piano trio from 1808, Tong, Whang and pianist Prach Boondiskulchok, acted like gymnasts, pulling the musical fabric into a tightly sprung trampoline that sustained vaulting musical phrases. In the opening movement, the cello and violin traded lines like a couple of lovebirds. The pianist understood that a sudden silence could also be part of a dramatic musical story. Together they delivered unbuttoned playing ? and a couple of minor stumbles ? the kind of performance that feels very close to the improvising spirit of the composer himself.
Birdfoot closed on an equally transcendent note with pianist Danny Driver leading his colleagues through Schumann?s 1842 Piano Quartet in E-flat major. The British pianist showed why he left such a mark in New Orleans during his brief, post-Katrina residence in the city. He knows, for example, that there is no point in playing Schumann unless your hair is on fire, and he elicited that kind of playing from his colleagues: cellist Michael Untermann, violinist Clara Kim and violist Nesbitt. It wasn?t a matter of bullying by Driver: his sumptuous sound and feathery touch are just what every string player dreams about. But with each tempo shift and dynamic change, he put an elastic snap into the music, turning the manic succession of notes-on-the-page into a narrative of yearning emotion and ecstatic release.
I?m glad that Driver will come back next?March for a program with the Louisiana Philharmonic Orchestra. I hope that the Birdfoot Festival is back, too.
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Chris Waddington can be reached at cwaddington@timespicayune.com or 504.826.3448. Read more about at nola.com/music. Follow him at twitter.com/cwaddingtontp.
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An interdisciplinary conference at Uppsala University
Uppsala, Sweden, 20-22 May 2013
Submissions are invited on the following themes, which ? broadly speaking ? mirror the Impact programme. Further sub-themes will be developed as the submitted papers arrive; these will be displayed on the conference website. Papers on comparative research are particularly welcome. Theoretical, methodological and substantive issues will be given equal weight.
A variety of formats are envisaged: plenary sessions, paper sessions, roundtables, academic exchanges and policy debates. Please indicate your preference when you submit your abstract. Pre-organised sessions are welcome.
? Religious and social change ? including the role of the media in these shifts
? Integration, democracy and political culture
? Families, law and society
? Well-being and health
? Welfare models ? their organization and values
? Science and religion
Deadline for the submission of abstracts (max 200 words): *30th November 2012*
The conference is hosted by *The Impact of Religion programme* and *Uppsala Religion and Society Research Centre* at Uppsala University.
Up to date information on the programme, registration, abstract format, venue etc. will be made available at: http://www.impactofreligion.uu.se, where you also find more details about the Impact of Religion programme itself.
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VATICAN CITY (AP) ? The Vatican on Tuesday sought to put the widening scandal over leaked documents into a very different light, saying the stolen papers didn't just concern matters of internal church governance but represented the thoughts of people who in writing to the pope believed they were essentially speaking before God.
As a result, Pope Benedict XVI feels particularly pained over the leaks and wants to get to the bottom of the scandal to heal the breach and re-establish a sense of trust among the faithful, according to the Vatican's undersecretary of state, Archbishop Angelo Becciu.
"I consider the publication of stolen letters to be an unprecedentedly grave immoral act," Becciu told the Vatican newspaper L'Osservatore Romano. "It's not just that the pope's papers were stolen, but that people who turned to him as the vicar of Christ have had their consciences violated."
The so-called "Vatileaks" scandal has tormented the Vatican for months and represents one of the greatest breaches of trust and security for the pope in recent memory. Benedict's personal butler has been arrested, accused of theft, after documents he had no business having were found in his Vatican City apartment.
Few think the butler acted alone, and the investigation is continuing on three separate tracks.
The butler, Paolo Gabriele, is due to be formally questioned in the coming days by Vatican prosecutors following his May 23 arrest, Vatican spokesman the Rev. Federico Lombardi said. His lawyers reported that he had pledged to fully cooperate with the investigation to get to the truth, raising the specter that higher ranking prelates may soon be implicated.
The motivations for the leaks remain unclear: Some commentators say they appear designed to discredit Benedict's No. 2, the secretary of state Cardinal Tarcisio Bertone. Others say they're aimed at undermining the Vatican's efforts to become more financially transparent. Still others say they aim to show the 85-year-old Benedict's weakness in running the church.
Becciu said the pope was particularly pained that someone so close to him had been arrested for behavior that was "unjustifiable under any pretext."
"Certainly, the pope feels pity for him," Becciu said. "But still, what has happened was brutal."
"When a Catholic speaks to the Roman pontiff, it's a duty to open yourself up as if you were before God, also because you feel complete guarantees of confidentiality," he said, trying to describe the significance of the leaks to the Vatican.
Lombardi said the scandal was grave enough that Benedict has established a commission of high-ranking cardinals to investigate alongside the criminal investigation and an internal administrative probe.
The cardinals' commission is headed by a heavyweight: Cardinal Julian Herranz, an Opus Dei prelate who headed the Vatican's legal office as well as the disciplinary commission of the Vatican bureaucracy before retiring.
In addition, the pope's personal bodyguard, Domenico Giani, a former Italian secret service agent, has been on something of a crusade tracking down the origin of the leaks in recent months, Vatican insiders report.
"We aren't afraid of the problems, the difficulties and also the errors and guilt that might come out," Lombardi told reporters Tuesday. "We are trying to do the right thing, following a difficult path of truth and taking the necessary measures to reestablish the trust and good functioning of the governance of the church and its institutions."
He said it certainly was a "difficult test" for the pope and his aides but that he hoped that the problems would be identified so that the Vatican can "enjoy the trust of the people God, which the pope certainly merits and we his collaborators must try to support."
The Vatileaks scandal broke in January when Italian journalist Gianluigi Nuzzi broadcast letters from a former top Vatican administrator who begged the pope not to transfer him for having exposed alleged corruption that cost the Holy See millions of euros (dollars) in higher contract prices. The prelate, Monsignor Carlo Maria Vigano, is now the Vatican's U.S. ambassador.
The scandal widened over the following months with documents leaked to Italian journalists that laid bare power struggles inside the Vatican over its efforts to show greater financial transparency and comply with international norms to fight money laundering. There was even a leak of a memo claiming that Benedict would die this year.
The scandal reached a peak last weekend, when Nuzzi published an entire book based on a trove of new documentation, including personal correspondence to and from the pope and his private secretary, much of which paints Bertone in a negative light.
The Vatican has called the publication a "criminal act" and warned of legal action for those who stole, received and disseminated the documents. Nuzzi, who in 2009 published a book on leaked documents from the Vatican bank, has justified the publication as an act of transparency.
___
Follow Nicole Winfield at www.twitter.com/nwinfield
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As the unofficial start of summer, Memorial Day weekend is yet another reminder to stick with your balanced diet and exercise regime. For some, however, it may evoke feelings of sheer panic as the unofficial start of swimsuit season.
To give you a jumpstart, here are five solid fitness strategies to incorporate now, along with a sample day?s eating plan. And while we can?t guarantee overnight weight loss, making these changes can immediately help you feel less bloated with fewer energy dips, and may result in a (slightly) flatter belly.
Slash the white stuff: This includes the obvious, like white breads, pastas and rice, as well as sweets and sugary drinks (including fruit juice, sweet tea and many smoothies and specialty coffee drinks). It also includes those perceived-as-healthy foods like restaurant-style wraps and deli bagels. While they may seem diet-friendly, many can pack in the carb-equivalent of six slices of bread.
Blast excess bloat: Not only are the above-mentioned sugars and white carbs typically calorie-dense foods that won?t keep you full for long, these carb-rich foods and drinks can also cause you to retain fluid.
Cutting back, an obvious way to avoiding bloat, gives us just one more reason to adhere to the USDA?s recommended upper limit of 1,500 to 2,300 milligrams of sodium daily. Keep in mind that limiting high-salt foods requires more than simply putting down the salt shaker. It also means nixing most fast food and canned goods, and checking the labels on ?diet? foods such as reduced-fat salad dressings and low-calorie frozen dinners, since many can be packed with hundreds of milligrams of sodium.
Try to incorporate natural diuretics when possible, such as apple cider vinegar, lemon juice, parsley and fennel. They won?t negate the effects of indulging in a high-salt diet, but every little bit helps.
Prevent muscle loss: Not only does muscle mass help to give a lean, toned appearance, it also increases the number of calories we burn. Maximize muscle maintenance and growth by incorporating a protein-rich meal or snack every three to four hours throughout the day, emphasizing lean proteins such as seafood, skinless poultry, extra-lean ground beef and pork tenderloin, as well as nonmeat options such as plain low-fat Greek yogurt and veggie burgers.
Move it: The immediate benefits of exercise are three-fold: You burn more calories, shed excess water via sweat you get a boost to mood (potentially helping to fend off cravings). Aim for at least 30 to 45 minutes of moderate to intense exercise on most days (for example, a brisk walk, running, singles tennis, or cycling). If that?s too much at first, start small and gradually increase time and intensity.
Track it: Keeping a log of food and exercise can help you stay focused and identify potential problem areas. Old-school pen and paper journaling works just fine, or try an easy-to-use smartphone app like My Fitness Pal.
Molly Kimball is a registered dietitian in New Orleans. She can be reached at eatingright@timespicayune.com. Comment and read more at nola.com/health.
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The internet is an ever growing market that thousands of people are capitalizing on. Starting on internet marketing company is one of the best ways for you to earn the kind of money you want.
Spending all your time slaving away in a job you hate, living paycheck to paycheck and barely making ends meet. This is a very unpleasant and stressful experience so turning to the internet to solve your money problems is an understandable choice.
However because of this, people who turn to the internet often go in with the wrong mindset. They go in expecting to put in minimal time and effort and get rich over night. This simply will never happen.
While working online is much better than working at a conventional job, it still is a job and it still is a business that you need to run. You have to be prepared to devote enough of yourself to your business in order for it to grow properly and generate the income you desire.
To help you achieve this there are several tips you can use as guidelines on your road to success.
1. Do research. Find out what exactly you want to promote or sell. Learn the tricks of the trade, dig through forums and article directories to find out all you need to know. Knowledge is power and knowing what you are doing is important.
2. Make a business plan. Even though it is an internet marketing company, it is still a business and needs proper planning. Make an outline of what you want to do and then use that list in your work to help you stay focused. Just go down the list, one thing at a time and get them down.
3. Stay focused. A big problem that people face when trying to work online is the lack of focus. At a conventional job you have a boss breathing down your neck or co-workers that depend on you. However with an online business you have you and only you.
This lack of pressure can make it easy to slack off and lose focus. So it is important that you keep your head on your shoulders and get your work done.
4. Do not give up. People often get discouraged when working online because they expect fast results. You will not make money overnight and you will spend time building up your business for months before it starts making money. You just have to remember not to give up. If you keep consistent with your work and make sure you are doing everything you can to grow your internet marketing company, then it will make money eventually.
Online businesses offer a lot of advantages over conventional businesses, and if you work at it and allow it to grow it will make you all the money you need. And while these tips will not paint the whole picture for you, they can give an idea of what you need in order to succeed.
As long as you do not get discouraged and do not give up, you can make money online just like those you have heard of.
If you liked this post, say thanks by sharing it!
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In this post I?m going to show you some helpful advices about commission jungle, Rip Curl Commissions and website automation wizard review.
You might happen to be capable to stop debts if you had realized who you at present owe cash to and just how much you owe. So now it?s time to exercise disaster management also to fix your credit score rating. The subsequent advice may help you easily repair your negative credit.
A horrible credit crunch can generally be due to lacking the money to pay for off several debts. Acquire the money you?ve got for charges, and allocate a modest sum to a number of lenders so that you can produce a minor progress with every. A little part payment is usually heading for being preferable to those you owe cash to than no installments in any way. By making normal contributions to the debts, you ought to be capable to keep the collection companies at bay.
People searching to enhance their credit score ought to be conscious of any inquiries into their credit score. The inquiry is famous each and every time anyone seems to be at what your credit score is.
Timely funds will maintain your credit score status in excellent standing. Every time you shell out late it really is placed on your credit profile and will damage you should you at any time need to have a mortgage taken out.
Try and shell out down any revolving account balances in order to improve your credit score score. You are able to enhance your rating by lowering your balances. The Honest Isaac Company, FICO system tracks exactly how much of your respective accessible credit score you are employing in twenty % increments.
Assortment organizations are demanding to cope with. The buyer can use stop and desist orders, but these only cease harassment. The buyer nevertheless needs to pay out disputed debts though these letters cease organizations from calling.
When beginning to repair service your credit, pay out your bill promptly to any extent further. Not simply must charges be paid, however they should also be paid out in full and within a well timed way. Your FICO score will commence to boost right away right after you pay out the charges which might be past because of.
Attempt not to file for personal bankruptcy. Submitting personal bankruptcy adverse outcomes your credit score score for ten several years. Despite the fact that it seems such as the wise issue to do on the time, it?s going to bring you unfavorable consequences during the extended operate. It could be unattainable for you to secure a loan or credit card in the future if you file for bankruptcy.
The very first thing you should do when trying to increase your credit score is create a good prepare and create a dedication to stick to it. You need to be focused on creating some substantial modifications inside the way you commit your funds. In case you will not need to have something, never buy it. Ahead of getting an product, request yourself if it is totally necessary and effectively within your monetary means. In the event you can?t response every single of those in the affirmative, do not purchase the item.
Check out your credit report in case you have a nasty score. In the event you observe a mistake with your report, you could get some objects crossed off. Even if the merchandise alone is correct, an error in the day or amount offers you the proper to contest it.
Fixing a nasty financial predicament requires typical feeling fairly than monetary expertise. You can simply achieve your objective by adhering to this beneficial info.
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Your team made it to the big time! Display your unending pride in the NBA Exclusive Collection playoffs t-shirt. This short-sleeve tee displays screenprinted team and playoff graphics on the front.
Men's Sizing
| ? | Small | Medium | Large | X-Large | XX-Large | XXX-Large |
| Chest | 35-37 in | 38-40 in | 41-43 in | 44-46 in | 47-49 in | 50-53 in |
| Waist | 29-31 in | 32-34 in | 34-36 in | 36-38 in | 38-40 in | 40-43 in |
| Inseam | 30.75 in | 31 in | 32 in | 34 in | 34 in | 34.75 in |
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| ? | Small | Medium | Large | X-Large | XX-Large | XXX-Large |
| Size | 34/36 | 38/40 | 42/44 | 46/48 | 50/52 | 54/56 |
| Neck | 14-14.5 in | 15-15.5 in | 16-16.5 in | 17-17.5 in | 18-18.5 in | 19-19.5 in |
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| ? | Small | Medium | Large | X-Large | XX-Large | ? |
| Chest | 21 in | 22 in | 23 in | 24 in | 25 in | ? |
| Neck | 7.5 in | 7.75 in | 8 in | 8.25 in | 8.5 in | ? |
| Waist | 21 in | 22 in | 23 in | 24 in | 25 in | ? |
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| ? | Small | Medium | Large | X-Large | XX-Large | ? |
| Chest | 22 in | 23 in | 24 in | 25 in | 26 in | ? |
| Neck | 6.75 in | 7 in | 7.25 in | 7.5 in | 7.75 in | ? |
| Waist | 22 in | 23 in | 24 in | 25 in | 26 in | ? |
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| ? | Small | Medium | Large | X-Large | XX-Large | XXX-Large |
| Size | 34/36 | 38/40 | 42/44 | 46/48 | 50/52 | 54/56 |
| Neck | 14-14.5 in | 15-15.5 in | 16-16.5 in | 17-17.5 in | 18-18.5 in | 19-19.5 in |
| Chest | 34-36 in | 38-40 in | 42-44 in | 46-48 in | 50-52 in | 54-56 in |
| Waist | 28-30 in | 32-34 in | 36-38 in | 40-42 in | 44-46 in | 48-50 in |
| Hips | 34-36 in | 38-40 in | 42-44 in | 45.5-47 in | 48.5-50.5 in | 51.5-54 in |
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| ? | Small | Medium | Large | X-Large | XX-Large | XXX-Large |
| Chest | 34-36 in | 38-40 in | 42-44 in | 46-48 in | 48-50 in | 50-52 in |
| Waist | 28-30 in | 32-34 in | 36-38 in | 40-42 in | 44-46 in | 46-48 in |
| ? | 1x | 2x | 3x | 4x | 5x | 6x | 7x | 8x |
| Chest | 52 in | 56 in | 60 in | 64 in | 68 in | 72 in | 76 in | 80 in |
| Sleeve Length (open hem) | 21 1/4 in | 22 in | 22 3/4 in | 23 1/2 in | 24 1/4 in | 25 in | 25 3/4 in | 26 1/2 in |
| Sleeve Length (cuff hem) | 21 3/4 in | 22 1/2 in | 23 1/4 in | 24 in | 24 3/4 in | 25 1/2 in | 26 1/4 in | 27 in |
| Sleeve Opening (open hem) | 19 in | 19 1/2 in | 20 in | 20 1/2 in | 21 in | 21 1/2 in | 22 in | 22 1/2 in |
| Sleeve Opening (cuff hem) | 14 in | 14 1/2 in | 15 in | 15 1/2 in | 16 in | 16 1/2 in | 17 in | 17 1/2 in |
| ? | LT | XLT | 2XLT | 3XLT | 4XLT | 5XLT |
| Chest | 48 in | 52 in | 56 in | 60 in | 64 in | 68 in |
| Sleeve Length (open hem) | 21 1/2 in | 22 1/4 in | 23 in | 23 3/4 in | 24 1/2 in | 25 1/4 in |
| Sleeve Length (cuff hem) | 22 in | 22 3/4 in | 23 1/2 in | 24 1/4 in | 25 in | 25 3/4 in |
| Sleeve Opening (open hem) | 18 1/2 in | 19 in | 19 1/2 in | 20 in | 20 1/2 in | 21 in |
| Sleeve Opening (cuff hem) | 13 1/2 in | 14 in | 14 1/2 in | 15 in | 15 1/2 in | 16 in |
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| Hoodie Size | XS | S | M | L | XL | 2XL | 3XL | 4XL | 5XL | |
| Chest | in | 37.5-39.5 | 40-42 | 42.5-44.5 | 45-47 | 47.5-49.5 | 50-52 | 52.5-54.5 | 55-57 | 57.5-59.5 |
| cm | 95.3-100.3 | 101.6-106.7 | 108.0-113.0 | 114.3-119.4 | 120.7-125.7 | 127-132.1 | 133.4-138.4 | 139.7-144.8 | 146.1-151.1 | |
| Body Length | in | 25.5-26.5 | 26.5-27.5 | 27.5-28.5 | 28.5-29.5 | 29.5-30.5 | 30.5-31.5 | 31.5-32.5 | 32.5-33.5 | 33.5-34.5 |
| cm | 64.8-67.3 | 67.3-70.0 | 70.0-72.4 | 72.4-73.7 | 73.7-74.9 | 74.9-80.0 | 80.0-82.6 | 82.6-85.1 | 85.1-87.6 | |
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| Jacket Size | XS | S | M | L | XL | 2XL | 3XL | 4XL | 5XL | |
| Chest | in | 36-38 | 39-41 | 42-44 | 45-47 | 48-50 | 51-53 | 54-56 | 57-59 | 60-62 |
| cm | 91.4-96.5 | 99.1-104.1 | 106.7-111.8 | 114.3-119.4 | 121.9-127 | 129.5-134.6 | 137.2-142.2 | 144.8-149.9 | 152.4-157.5 | |
| Body Length | in | 25-26 | 26-27 | 27-28 | 28-29 | 29-30 | 30-31 | 31-32 | 32-33 | 33-34 |
| cm | 63.5-66.0 | 66.0-68.6 | 68.6-71.1 | 71.1-73.7 | 73.7-76.2 | 76.2-78.7 | 78.7-81.3 | 81.3-83.8 | 83.8-86.4 | |
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| T-Shirt Size | XS | S | M | L | XL | 2XL | 3XL | 4XL | 5XL | |
| Chest | in | 35-37 | 37-39 | 39-41 | 41-43 | 44-46 | 47-49 | 50-52 | 54-56 | 58-60 |
| cm | 88.9-94.0 | 94.0-99.1 | 99.1-104.1 | 104.1-109.2 | 111.8-116.8 | 119.4-124.5 | 127-132.1 | 137.2-142.2 | 147.3-152.4 | |
| Body Length | in | 25.5-26.5 | 26.5-27.5 | 27.5-28.5 | 28-29 | 29.5-30.5 | 30.5-31.5 | 32-33 | 32.5-33.5 | 33-34 |
| cm | 64.8-67.3 | 67.3-70.0 | 70.0-72.4 | 71.1-73.7 | 73.7-74.9 | 74.9-80.0 | 81.3-83.8 | 82.6-85.1 | 83.8-86.4 | |
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| Jacket Size | XS | S | M | L | XL | 2XL | 3XL | 4XL | 5XL | |
| Chest | in | 38.5-39.5 | 41-43 | 44-46 | 47-49 | 50-52 | 53-55 | 56-58 | 59-61 | 62-64 |
| cm | 97.8-100.3 | 104.1-109.2 | 111.8-116.8 | 119.4-124.5 | 127-132.1 | 134.6-139.7 | 142.2-147.3 | 149.9-155.0 | 157.5-162.6 | |
| Body Length | in | 25.5-26.5 | 26.5-27.5 | 27.5-28.5 | 28.5-29.5 | 29.5-30.5 | 30.5-31.5 | 31.5-32.5 | 32.5-33.5 | 33.5-34.5 |
| cm | 64.8-67.3 | 67.3-70.0 | 70.0-72.4 | 72.4-73.7 | 73.7-74.9 | 74.9-80.0 | 80.0-82.6 | 82.6-85.1 | 85.1-87.6 | |
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| T-Shirt Size | XS | S | M | L | XL | 2XL | 3XL | 4XL | 5XL | |
| Chest | in | 36-38 | 38-40 | 40-42 | 42-44 | 46-48 | 50-52 | 54-56 | 58-60 | 62-64 |
| cm | 91.4-96.5 | 96.5-101.6 | 101.6-106.7 | 106.7-111.8 | 116.8-121.9 | 127-132.1 | 137.2-142.2 | 147.3-152.4 | 157.5-162.6 | |
| Body Length | in | 26.5-27.5 | 27.5-28.5 | 28.5-29.5 | 29.5-30.5 | 30.5-31.5 | 31.5-32.5 | 32.5-33.5 | 33.5-34.5 | 34.5-35.5 |
| cm | 67.3-69.9 | 69.9-72.4 | 72.4-74.9 | 74.9-77.5 | 77.5-80.0 | 80.0-82.6 | 82.6-85.1 | 85.1-87.6 | 87.6-90.2 | |
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| ? | ? | Medium | Large | X-Large | XX-Large | XXX-Large |
| Chest | ? | 43 in | 45 in | 47 in | 49 in | 51 in |
| Neck | ? | 15 in | 15.5 in | 16 in | 16.5 in | 17 in |
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