Resistance Band Exercises for Triceps | Bodybuilding, Supplements ...

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Triceps Extensions

Wrap the center of the band around a stable object above you.
Face the object and grab the handles with your palms facing down. Keep a slight bend in your knees.
Keep your elbows next to your waist and bent at a 90 degree angle.
With your elbows stable slowly pull you?re hands down toward your thighs until your arms are almost straight. Always maintain a slightly bend in your elbows.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).

Overhead Triceps Extension
Stand on the center of the band with the band running up your back.
Grab the handles and raise your arms over your head. Bend your elbows at a 90 degree angle with your palms facing the ceiling.
Slowly raise your hands up toward the ceiling, keeping your elbows in and upper arms stable. Always maintain a slight bend in your elbows through the entire range of motion.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).

Incline Triceps Extension
Wrap the center of the band around a stable object at about knee level.
With your back to the object, grab the handles and step forward with one foot. Keep a bend in your knees.
Raise your arms over your head and bent at a 90 degree angle. Keep a bend at the elbows with palms facing up.
Slowly extend your hands up and over your head with your elbows in and upper arms stable.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).

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Source: http://stek.org/health-fitness/fitness-programs/resistance-band-exercises-for-triceps/

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